Motion och hälsa
Det är bra för både kropp och själ att du rör på dig regelbundet. Ofta kan det räcka med den fysiska aktivitet som du får i vardagen, om du till exempel regelbundet tar raska promenader, tar trapporna i stället för hissen eller cyklar i stället för att åka bil. För att motionen ska ha effekt behöver du bli varm och få upp pulsen och andhämtningen. Det brukar vara lagom att röra på sig i ungefär en halvtimme om dagen, eller två gånger en kvart varje dag. Om man vill börja motionera mer kan man börja med att lägga till träning, kanske gympa, spinning, simning, stavgång eller muskelträning på gym. En bra utgångspunkt är att välja något som känns roligt och som kan passa in i de egna vardagsrutinerna. Många tycker att det är lättare att komma i gång genom att träna tillsammans med andra.
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