A-vitamin
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A-vitamin
De flesta känner till att A-vitamin är viktigt för att synen ska fungera normalt, men det är också viktigt för huden, slemhinnorna och för fostrets utveckling om du är gravid. A-vitamin är också känt som retinol och finns naturligt i maten vi äter. Om du äter grönsaker, rotfrukter, ost eller ägg är risken för brist på A-vitamin ganska låg. Men om du ändå behöver ett tillskott är det enklaste sättet att ta vitamintabletter. Här hittar du A-vitamin i olika former.
Vad är A-vitamin bra för?
A-vitamin är viktigt för att vår syn ska fungera normalt. Vitaminet spelar också en avgörande roll för att våra slemhinnor och vår hud ska må bra.
A-vitamin under graviditet
A-vitamin har betydelse för fostrets utveckling, tillväxt och differentiering under den tidigaste delen av en graviditet. För att barnet ska utvecklas normalt och få en normal syn är det därför viktigt att få i sig rätt mängd A-vitamin. Den rekommenderade dosen A-vitamin för gravida är 750 retinolekvivalenter (RE) per dag enligt Livsmedelsverket.
Dosering av a-vitamin under graviditet
Tänk också på att inte överskrida den rekommenderade dosen A-vitamin då det kan vara skadligt både för dig och barnet att äta för mycket A-vitamin. Om du redan äter någon multivitamin eller liknande är det viktigt att du kontrollerar innehållsförteckningen innan du börjar äta tillskott med A-vitamin.