Träningsredskap för hemmaträning
Motion och träning är viktigt för din hälsa och minskar risken för flera olika sjukdomar. Med regelbunden träning känner du dig starkare och får mer energi att prestera. Rekommendationen till vuxna är att röra sig minst två och en halv timma per vecka. Vilken träningsform man trivs bäst med är individuellt. Ett enkelt sätt att få in motion i vardagen är hemmaträning. Här hittar du lättanvända träningsredskap som underlättar din träning och gör den mer givande. Välj bland exempelvis träningsband, hopprep, massageboll och yogamatta.
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