Tips vid solbränna - så lindrar du huden
Har du råkat vara lite för länge i solen? Då kan huden bli röd, öm och i värsta fall bränd. Här får du praktiska tips på hur du kan ta hand om huden vid solbränna, för både vuxna och barn, och hur du skyddar dig mot nya solskador.
Vad du kan göra om du bränt dig i solen
- Skydda huden från solen. Täck huden med kläder och använd rikligt med solskyddsfaktor (SPF 30 eller högre).
- Kyl huden. Duscha svalt eller använd kallt vatten, kylbalsam eller en kall, fuktig handduk.
- Återfukta. Smörj in huden med en fuktgivande lotion eller aloe vera-gel.
- Lindra klåda. Vid solbränna som kliar kan receptfri hydrokortisonkräm ge lindring.
- Lindra smärta. Vid kraftig smärta kan receptfria smärtstillande läkemedel användas, men tänk på att vissa läkemedel kan göra huden mer ljuskänslig.
- Vid extrema fall av solsveda, ta kontakt med vården.
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Senast granskad 2021-09-20