Vitaminer och mineraler för dig över 60
Att bli äldre är en ynnest men med åldern kommer även en förändring av kroppens upptagsförmåga av vitaminer och mineraler. Här har vi listat vad du som är 60 plus bör tänka på.
Vitamin B9
Vitamin B9, folat, behövs för att bilda nya celler och röda blodkroppar. En folatbrist kopplas ofta samman med B12-brist hos äldre och minskat upptag under en längre tid leder till anemi, då kroppens förmåga att tillverka röda blodkroppar försämras. Vid konstaterad B9-brist kan man antingen öka sitt intag genom kosten, där avokado, brysselkål, spenat och grön sparris har rikligt med folat. Man kan även ta hjälp av kosttillskott.
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Senast granskad 2021-06-24