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Zink
Zink är ett av de mineraler vi inte kan leva utan. Zink är bra för immunsystemet, men också för att många andra av kroppens processer ska fungera. Det ingår i hundratals enzymer som påverkar omsättningen av andra näringsämnen. Zink finns i en hel del mat, men om du av olika anledningar tror att du får i dig för lite kan du komplettera med tillskott.