Välj rätt tandborste
Håll munnen ren med en tandborste som passar just din mun bäst. Här hittar du råd om olika tandborstar, vad som är bra att tänka på och vad du kan använda för att komma åt överallt i munnen. Kom ihåg att byta tandborste eller borsthuvuden till eltandborsten minst var tredje månad.
Byt tandborste ofta
Bakterier från munnen samlas gärna i tandborsten och därför är det viktigt att byta tandborste med jämna mellanrum, minst var tredje månad. En bra regel är också att när topparna på tandborsten börjar bli böjda ska du byta på en gång. Topparna är nämligen de som håller rent i alla tändernas skrymslen och vrår.
Mjuk och liten tandborste
Välj en tandborste med mjuk borst som inte skadar tänderna eller tandköttet. Den bör också ha ett tillräckligt litet borsthuvud för att komma åt överallt. Du ska kunna komma åt runt sista kindtänderna längst bak i munnen. Många kan till och med behöva en barntandborste eller en extra vinkelborste för att rengöra de svåraste utrymmena.
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