Vad är magnesium bra för?
Magnesium är ett viktigt mineral för kroppens normala funktioner och välmående. Det bidrar bland annat till normal energiomsättning, nervsystemets normala funktion och normal muskelfunktion. Magnesium hjälper också till att bibehålla normal benstomme och normala tänder, vilket gör det till ett betydelsefullt näringsämne i kroppens vardagliga arbete.
Vad gör magnesium i kroppen?
Magnesium är en grundläggande mineral för kroppens välmående. Några av dess viktigaste egenskaper är:
- Bidrar till normal muskelfunktion
- Bidrar till nervsystemets normala funktion
- Bidrar till normal energiomsättning
- Hjälper till att bibehålla normal benstomme
- Hjälper till att bibehålla normala tänder
Tillskott med magnesium
Om du har svårt att få i dig tillräckligt med magnesium genom kosten, kan kosttillskott vara ett bra alternativ. Det finns många olika former, inklusive tabletter, kapslar och flytande magnesium. Det är viktigt att följa den rekommenderade doseringen och välja ett tillskott som passar för just dina behov.
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Hur får vi i oss magnesium?
Den bästa grunden till att få i sig magnesium är att äta en varierad kost. Magnesium finns främst i mat som:
- Baljväxter
- Bladgrönsaker
- Fullkornsprodukter
- Kött
- Fisk och skaldjur
- Vi får också i oss magnesium genom vattnet vi dricker, framförallt i kommuner med hårt vatten.
Misstänker du att du har brist på magnesium? Läs mer om magnesiumbrist.