Elektrolyter - Så påverkar de din vätskebalans
Elektrolyter är mineraler som kroppen behöver för att hålla igång sina viktigaste funktioner. Här går vi igenom vad elektrolyter är, varför de är så viktiga för vätskebalansen samt när du kan behöva tillskott av elektrolyter.
Vad är elektrolyter?
Elektrolyter är naturligt förekommande mineraler i kroppen såsom natrium, kalium, kalcium, magnesium och klorid. De hjälper till att reglera många viktiga processer i kroppen så som vätskebalans, nervsignaler, muskelarbete och vår pH-balans.
Varför är elektrolyter så viktiga för vätskebalansen?
Elektrolyter attraherar vattenmolekyler och hjälper därför till att balansera vätskan mellan kroppens celler och omgivande vävnader. När du svettas vid träning, varmt väder, långa löppass eller vid magbesvär, förlorar du mer än bara vätska. Då behövs även elektrolyter för att återhämta, fokusera och hålla kroppen i balans.
Tillfällen när det kan behövas tillskott av elektrolyter
- När du svettas vid träning eller varmt väder
- Efter kräkningar eller diarré
- Vid extrem fysisk ansträngning
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