D-vitamin
D-vitamin är den i särklass mest efterfrågade vitaminen idag. Vi behöver tillföra den till kroppen under årets mörka månader eftersom den naturliga produktionen minskar när solen står lågt. Rekommendationen att tillföra vitamin D gäller särskilt barn, men många vuxna tar också vitamin D under höst och vinter i förhoppningen att kunna förebygga en viss nedstämdhet under den mörka perioden. Vitamin D finns även i mat så som ägg och fet fisk, men för att komma upp i rekomenderad dosering kan ett tillskott vara enklare.
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