Kollagen
Kollagen är ett fiberprotein som vi har naturligt i kroppen. Det finns i hud, hår, naglar, muskler och ben samt i leder och brosk. Kroppen skapar hela tiden nytt kollagen men bryter samtidigt ner det. När vi blir äldre minskar kollagenproduktionen vilket leder till att kroppen bryter ner mer än vad den skapar. När vi får kollagenbrist kan det ge effekter som att huden upplevs mindre spänstig, leder känns stelare och att kroppen känns mindre smidig. Åldrande är en naturlig faktor som vi inte kan påverka, men det går att boosta sitt kollagenintag i form av kosttillskott. Här hittar du kollagen i form av tabletter, pulver och kapslar.
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