B-vitamin
Vitamin B är ett samlingsnamn för åtta olika vitaminer, till exempel vitamin B12 och folsyra. Eftersom kroppen inte kan producera B-vitamin måste dessa tillföras genom kosten. Livsmedelsverket rekommenderar tillskott av vitamin B framförallt för ammande mammor och veganer som löper större risk att få brist. Just vitamin B12 finns till exempel bara i animaliska lisvmedel. Här hittar du hela vårt sortiment av B-vitaminer.
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